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At the heart of most psychotherapy theory is the idea that our experiences in childhood shape the person we become. I have written about this elsewhere in this blog. Attachment theory states that the quality of the child’s relationship with…

For me, the most important thing about therapy is that the therapist is there: every week, at a particular time, the therapist has said they’ll be there and they show up. This simple but powerful gesture can be a revelation…

There are many types of counselling and psychotherapy, which can be confusing to a newcomer to this field. Counselling started with Sigmund Freud at the beginning of the 20th century. When treating patients with curious psychological ailments, he discovered a…